THIS is your
journey.
WHAT ARE YOU WAITING FOR?
virtual & ONLINE
PERSONAL Fitness coaching
ARLINGTON • NORTHERN VIRGINIA • DC
Lose Weight
RELIEVE PAIN
STRENGthEN & TONE
IMPROVE HEALTH
s SH
R SH
PERSONAL FITNESS COACHING
PERSONAL TRAINING
virtual
One-On-One & Small Group* sessions with Zoom for more attention and support!
Includes:
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customized programming
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nutritional counseling
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ongoing support
Available in:
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25 minute sessions
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50 minute sessions
* Small Group: 2-4 people
ONLINE
Let Resh empower you, wherever you are! From your living room, hotel room, or on the beach, you can still change your life!
Includes:
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4-week customized program
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resistance plan with progressions
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nutritional guidance
Available in:
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Independent Program
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Weekly Check-Ins
RESH SESH PHILOSOPHy
Motivate. Support. Empower.
Resh is here to change your life, not just give you a good workout. She is your teammate and your guide on this fitness journey, empowering you to succeed with positive reinforcement, patience, and understanding.
Unlike most, Resh works to foster autonomy rather than dependency, because your journey doesn't end when you step out of the studio. She's here to help create lasting results and positive lifestyle changes.
CUSTOM WORKOUTS
Using a combination of exercise, nutrition, and recovery, Resh will help you create your own custom strategy to best suit your life and conquer your fitness goals - because fitness is not one-size-fits-all. Your workouts will be challenging, scientific, well-rounded, and most importantly, fun.
PRIVATE STUDIO- currently unavailable
It's just you and Resh in a completely private, state-of-the-art studio performing your customized workouts. A variety of functional training equipment is available to keep your workouts varied and your progress peaked. There are no memberships, no waiting for equipment, and no distractions so you can focus on you.
MEET
R SH
RESH LOVES HER JOB.
Born and raised in Northern Virginia, Resh started her personal training career in 2007 after leaving the New York fashion industry. Realizing that this was her calling, she went on to obtain a Master's Degree in Exercise Science and started her business. Then, she married a Foreign Service Officer and honed her skills globally. Now back in Arlington, she is excited to help you achieve your best in your health and fitness endeavors.
CREDENTIALS
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Master of Science: Exercise Science - Fitness & Wellness
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American College of Sports Medicine: Certified Exercise Physiologist & Personal Trainer
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National Academy of Sports Medicine: Corrective Exercise Specialist
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Cornell University: Plant-Based Nutrition Certificate
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Precision Nutrition: Nutrition Certification
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American Red Cross: Adult CPR & AED
AWARDS
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WBPF Amateur Bodybuilding Competition: 3rd Place, 2014
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National Academy of Sports Medicine: Pursuit of Excellence Scholarship Award, 2012
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Asia Fitness Convention: Placed in "Trainer Of The Year," 2012
KIND WORDS
MOTIVATE.
SUPPORT.
EMPOWER.
CONTACT
Ready to start your fitness journey?
Fill out the form below to have Resh reach out and schedule a free phone consultation.
Training Northern Virginia
& the DC Metro Area
Studio: Arlington, VA 22203
(Near the Ballston Metro Station)
