SEE. MOVE. GET RESULTS.
LOSE
WEIGHT.
RELIEVE
PAIN.
STRENGTHEN.
TONE.
IMPROVE
HEALTH.
PERSONAL FITNESS COACHING
IN-PERSON
One-On-One & Small Group* sessions in-person with Resh for maximum support!
(Arlington, VA and surrounding area only)
Includes:
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Individualized workouts
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Nutritional counseling
- Ongoing support
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Meet Resh in a fully-equipped gym, or on location in your home/office/gym.
Available in:
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25 minute sessions
-
50 minute sessions
*Small Group: 2 - 4 people
Contact Resh for session rates.
Let Resh empower you, wherever you are! From your living room, hotel room, or on the beach, you can still change your life!
Includes:
-
Individualized workouts
-
Nutritional counseling
-
Ongoing support
-
Sessions conducted on Google Meet*
Available in:
-
25 minute sessions
-
50 minute sessions
*Internet connection with phone, tablet, or computer necessary.
Contact Resh for session rates.
VIRTUAL
MOTIVATE • SUPPORT • EMPOWER
PHILOSOPHY
Resh is here to change your life, not just give you a good workout. She is your teammate and your guide on this fitness journey, empowering you to succeed with positive reinforcement, patience, and understanding.
Unlike most, Resh works to foster autonomy rather than dependency, because your journey doesn't end when you step out of the session. She's here to help create lasting results and positive lifestyle changes.
CUSTOM WORKOUTS
Using a combination of exercise, nutrition, and recovery, Resh will help you create your own custom strategy to best suit your life and conquer your fitness goals - because fitness is not one-size-fits-all. Your workouts will be challenging, scientific, well-rounded, and most importantly, fun.
NO GYM? NO PROBLEM!
If Covid has taught us anything, it's that we don't need all the things we thought we needed! That includes a gym membership. You can get a great workout right from your own home! And you don't even need any equipment. All you need is a your body and your goals! Let Resh show you how.
MEET
RESH LOVES HER JOB.
Born and raised in Northern Virginia, Resh started her personal training career in 2007 after leaving the New York fashion industry. Realizing that this was her calling, she went on to obtain a Master's Degree in Exercise Science and started her business. Then, she married a Foreign Service Officer and honed her skills globally. She has helped people from the East Coast to the West Coast, and all over the world. She is excited to help you achieve your best inhealth and fitness, no matter where you live or what your goals are!
CREDENTIALS
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Master of Science: Exercise Science - Fitness & Wellness
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American College of Sports Medicine: Certified Exercise Physiologist & Personal Trainer
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American Council on Exercise: Behavior Change Certificate
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National Academy of Sports Medicine: Corrective Exercise Specialist
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Cornell University: Plant-Based Nutrition Certificate
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Precision Nutrition: Nutrition Certification
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American Red Cross: Adult CPR & AED
AWARDS
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USASA Women’s Snowboarding Slalom: Gold Medal, 2020
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WBPF Amateur Bodybuilding Competition: 3rd Place, 2014
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National Academy of Sports Medicine: Pursuit of Excellence Scholarship Award, 2012
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Asia Fitness Convention: Placed in "Trainer Of The Year," 2012
CLIENT REVIEWS
MOTIVATE.
SUPPORT.
EMPOWER.
CONTACT
Ready to start your fitness journey?
Fill out the form below to have Resh reach out and schedule a free phone consultation.
Personal fitness coaching in Arlington VA, Los Angeles CA, and Worldwide
Available Training Hours
Mon - Fri 6am to 6pm EST
Sun 8am to 12pm EST
Mon - Fri 5am to 3pm PST
Sun 5am to 9am PST
In-Person Sessions:
Ballston - Arlington VA 22203
OR
She'll come to you!
Contact Resh for more details.
(626) 873-3386
