THIS is your

journey.

WHAT ARE YOU WAITING FOR?

virtual & ONLINE

PERSONAL Fitness coaching

VIEW SERVICES

ARLINGTON • NORTHERN VIRGINIA • DC

Lose Weight

RELIEVE PAIN

STRENGthEN & TONE

IMPROVE HEALTH

s SH

R SH

PERSONAL FITNESS COACHING

PERSONAL TRAINING

virtual

One-On-One & Small Group* sessions with Zoom for more attention and support!

Includes:

customized programming
nutritional counseling
ongoing support

Available in:

25 minute sessions
50 minute sessions

* Small Group: 2-4 people

Let's Go!

ONLINE

Let Resh empower you, wherever you are! From your living room, hotel room, or on the beach, you can still change your life!

Includes:

4-week customized program
resistance plan with progressions
nutritional guidance

Available in:

Independent Program
Weekly Check-Ins

Let's Go!

Please contact Resh for rate information.

RESH SESH PHILOSOPHy

Motivate. Support. Empower.

Resh is here to change your life, not just give you a good workout. She is your teammate and your guide on this fitness journey, empowering you to succeed with positive reinforcement, patience, and understanding.

Unlike most, Resh works to foster autonomy rather than dependency, because your journey doesn't end when you step out of the studio. She's here to help create lasting results and positive lifestyle changes.

CUSTOM WORKOUTS

Using a combination of exercise, nutrition, and recovery, Resh will help you create your own custom strategy to best suit your life and conquer your fitness goals - because fitness is not one-size-fits-all. Your workouts will be challenging, scientific, well-rounded, and most importantly, fun.

PRIVATE STUDIO- currently unavailable

It's just you and Resh in a completely private, state-of-the-art studio performing your customized workouts. A variety of functional training equipment is available to keep your workouts varied and your progress peaked. There are no memberships, no waiting for equipment, and no distractions so you can focus on you.

MEET

R SH

RESH LOVES HER JOB.

Born and raised in Northern Virginia, Resh started her personal training career in 2007 after leaving the New York fashion industry. Realizing that this was her calling, she went on to obtain a Master's Degree in Exercise Science and started her business. Then, she married a Foreign Service Officer and honed her skills globally. Now back in Arlington, she is excited to help you achieve your best in your health and fitness endeavors.

CREDENTIALS

Master of Science: Exercise Science - Fitness & Wellness

American College of Sports Medicine: Certified Exercise Physiologist & Personal Trainer

National Academy of Sports Medicine: Corrective Exercise Specialist

Cornell University: Plant-Based Nutrition Certificate

Precision Nutrition: Nutrition Certification

American Red Cross: Adult CPR & AED

AWARDS

WBPF Amateur Bodybuilding Competition: 3rd Place, 2014

National Academy of Sports Medicine: Pursuit of Excellence Scholarship Award, 2012

Asia Fitness Convention: Placed in "Trainer Of The Year," 2012

KIND WORDS

I trained with Resh for over a year-- she is truly amazing!! I credit her for getting me back into working out regularly after years of sporadic exercise. I have young kids so finding the time to work out was a challenge but she made it easy to work in twice weekly sessions.

Resh listened to my goals and helped me work towards them. She worked with me on strength, flexibility and balance. She also helped set overall wellness goals (whether a small diet change, finding ways to drink more water, or getting a good night sleep) & always followed up on my progress.

Resh motivated me to work harder, lift more, do more reps, etc. ... and was also just a total pleasure to be with!

- Sari G.