STRENGthEN & TONE
PERSONAL FITNESS COACHING
RESH SESH PHILOSOPHy
Motivate. Support. Empower.
Resh is here to change your life, not just give you a good workout. She is your teammate and your guide on this fitness journey, empowering you to succeed with positive reinforcement, patience, and understanding.
Unlike most, Resh works to foster autonomy rather than dependency, because your journey doesn't end when you step out of the studio. She's here to help create lasting results and positive lifestyle changes.
Using a combination of exercise, nutrition, and recovery, Resh will help you create your own custom strategy to best suit your life and conquer your fitness goals - because fitness is not one-size-fits-all. Your workouts will be challenging, scientific, well-rounded, and most importantly, fun.
PRIVATE STUDIO- currently unavailable
It's just you and Resh in a completely private, state-of-the-art studio performing your customized workouts. A variety of functional training equipment is available to keep your workouts varied and your progress peaked. There are no memberships, no waiting for equipment, and no distractions so you can focus on you.
RESH LOVES HER JOB.
Born and raised in Northern Virginia, Resh started her personal training career in 2007 after leaving the New York fashion industry. Realizing that this was her calling, she went on to obtain a Master's Degree in Exercise Science and started her business. Then, she married a Foreign Service Officer and honed her skills globally. Now back in Arlington, she is excited to help you achieve your best in your health and fitness endeavors.
Master of Science: Exercise Science - Fitness & Wellness
American College of Sports Medicine: Certified Exercise Physiologist & Personal Trainer
National Academy of Sports Medicine: Corrective Exercise Specialist
Cornell University: Plant-Based Nutrition Certificate
Precision Nutrition: Nutrition Certification
American Red Cross: Adult CPR & AED
WBPF Amateur Bodybuilding Competition: 3rd Place, 2014
National Academy of Sports Medicine: Pursuit of Excellence Scholarship Award, 2012
Asia Fitness Convention: Placed in "Trainer Of The Year," 2012
I trained with Resh for over a year-- she is truly amazing!! I credit her for getting me back into working out regularly after years of sporadic exercise. I have young kids so finding the time to work out was a challenge but she made it easy to work in twice weekly sessions.
Resh listened to my goals and helped me work towards them. She worked with me on strength, flexibility and balance. She also helped set overall wellness goals (whether a small diet change, finding ways to drink more water, or getting a good night sleep) & always followed up on my progress.
Resh motivated me to work harder, lift more, do more reps, etc. ... and was also just a total pleasure to be with!
- Sari G.